Mild stroke symptoms are advised not to be ignored even if it only lasts a few minutes and does not cause damage, but this condition can be a warning. Because 1 in 3 people who have had a mild stroke, can have a stroke and about half of them occur within one year.
Mild strokes in medical language are also called transient ischemic attacks (transient ischemic attacks (TIA). This condition has the same meaning as a stroke, namely the existence of blood flow barriers to the brain. Mild strokes occur because of cholesterol deposits that contain fat, known as plaque (atherosclerosis), in the arteries that deliver oxygen and nutrients to the brain.
Someone's risk of having a mild stroke will be higher if:
- Over 55 years old.
- Have had a mild stroke before or have a family history of a mild stroke.
- Overweight or obese.
- Have a smoking habit.
- Suffer from certain diseases, such as disorders of the heart rhythm (arrhythmia), diabetes, high cholesterol, hypertension, and sickle cell anemia.
The difference with a stroke, the blockage is short-lived and usually does not cause permanent damage. But in some cases, this condition can develop into a stroke.
Recognize the Symptoms of Mild Stroke
People who have had a mild stroke need to get an immediate examination and medical treatment at a hospital. The following are the symptoms of minor strokes that need to be recognized:
- Paralysis on one side of the body, such as the face, arms or legs.
- The way of speaking becomes chaotic, slurred, and unclear.
- Confusion or difficulty understanding the words of others.
- Blurry vision, or even blindness in one or both eyes.
- Tingling or sudden numbness in certain body parts.
- Dizziness or sudden loss of balance.
- Severe headaches without any reason that appear suddenly.
Prevents Minor Strokes
Given that a mild stroke has the potential to develop into a stroke, it is important to prevent it. Here are some ways to prevent minor strokes that you can do from now on:
1. Lowering high blood pressure
Uncontrolled high blood pressure is the biggest risk factor that can increase a person's risk of having a mild stroke. Therefore, keep blood pressure no more than 120/80 mmHg.
The trick is to eat lots of fruits and vegetables, reduce the consumption of salt or salty foods, and avoid foods that contain high cholesterol. Do not forget to exercise about 30 minutes every day, stop smoking, and multiply the consumption of omega-3 fatty acids, such as from eggs and fish.
2. Lose weight
Obesity can increase one's chances of having a mild stroke. If you have overweight, it is advisable to lose weight so that the risk of stroke is reduced.
3. Doing exercise regularly
Exercise has an important role to lose weight and maintain stable blood pressure. Some types of exercise, such as walking, jogging, swimming, cycling, or physical exercise at the gym, which is done at least 4-5 times a week can reduce the risk of mild strokes and heart disease.
4. Treat diabetes
Diabetics with high blood sugar levels in the body can experience damage and blockage in blood vessels. If it damages the blood vessels of the brain, the risk of stroke will be higher.
Therefore, control blood sugar levels by maintaining the pattern and portion of food, exercise routine, and taking drugs that have been prescribed by a doctor.
5. Stop smoking
Smoking can increase the risk of stroke because it makes your blood thicken and increases the risk of atherosclerosis, which is a buildup of plaque that can clog arteries. That is why, stopping smoking is one way to reduce the risk of a mild stroke.
If you experience mild symptoms of stroke as mentioned above, do not delay to immediately go to the hospital so that this condition can be treated as soon as possible by a neurologist. The faster the mild stroke is treated, the risk of this disease developing into a stroke will be lower.
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